Powerhouse Lawyers

Hey powerhouse, put on your seat belts because we’re diving deep this week! Ever heard of big “T” and little “t” trauma? [00:40] Our guest Amy Van Slambrook–psychotherapist, strategist, and transformational coach walks us through exactly what this buzzword means. Amy supports high profile and even higher achieving clients with their healing journey. Ultimately aiding in their success. [03:10] But, how do you know if you've experienced trauma at all? Most of us may say we’re fine. We had a couple of speed bumps, but we’re fine now. [10:50] For powerhouse lawyers like us, the rejection in the office is an example of trauma. It’s not just your feelings being hurt, not you needing to work harder… We underestimate the stripping of our being when it comes to fitting into the world of law. It even starts in grad school. [17:17] So, how do we start to heal and who is this inner child, exactly? [23:20] Here are a few questions Amy suggests using to check-in with yourself [30:09] and she offers some starter resources. [40:18] Last but not least, the infamous Legally Blonde Moment! This one if for the braces wearers AND the tea lovers. [43:26] Closing [47:10]

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Burnout and overwhelm may be a part of your everyday life, but it doesn't have to be! Here are five action steps that helped me crawl my way out of the weeds of life and into building the life I wanted and knew I deserved. Eliminate overwhelm in life AND law, now!
https://www.eringerner.com/eliminating-overwhelm

Powerhouse Lawyer Retreat February 2024:
https://www.eringerner.com/powerhouse-lawyers-retreat-febraury-2024

Mentioned in this Episode:
The Body Keeps the Score (book)
Resilient by John Eldredge (book)
The Garden Within by Dr. Anita Phillips (book)
Soaak (app) – use Amy’s discount code amy70 for 70% off your subscription

Connect with Amy Van Slambrook:
Website: https://amyvanslambrook.com/
LinkedIn: https://www.linkedin.com/in/amyvanslambrook/
Instagram: https://www.instagram.com/amyvanslambrook/
Facebook: https://www.facebook.com/amyvanslambrooklmhc/?fref=ts

Stay connected with Erin Gerner
Website https://www.eringerner.com/   
LinkedIn https://www.linkedin.com/in/erin-gerner/
Facebook https://www.facebook.com/erin.w.gerner
Instagram https://www.instagram.com/eringerner/?hl=en